For Your Mind, Body and Spirit

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Dr. Gail Parker

A special place for special people, The Center for Conscious Living is dedicated to teaching holistic approaches to psychological well-being that support health in mind, body, and spirit.

Living consciously means being aware of what goes on around you, what impact you are having on others, and also what goes on in your inner world, your thoughts, and your feelings.  It means thinking about what you think about, thinking about what you feel, thinking about what you say, and thinking about what you do.  Conscious living makes us more reflective, less reactive, more empathic, compassionate, and more authentic.

A conscious approach to life includes being open to more than your own perspective; breaking out of your habitual frame of mind and creating new possibilities; being open to learning and understanding new information instead of protecting and defending what you already know.  It leads to welcoming and embracing difference. It involves getting to know yourself from the inside out.

A conscious life leads to feelings of greater control, freedom of action, and less stress. Being conscious is an active ingredient in our health and well-being. Living consciously helps us make choices that keep us healthy physically, emotionally, and spiritually.

Our services include:

  • Meditation Classes, Retreats and Workshops
  • Meditation Mentoring
  • Restorative Yoga Classes and Workshops
  • Yoga Therapy
  • Individual and Group Counseling
  • Couples Counseling
  • Executive Coaching